4th Sovereign, Agency-Order, Q7: Quiet

You are invited into a loving kindness practice with masculinity as the energy we are working with…to do a loving kindness practice, start either with yourself or with someone for whom you can easily generate a sense of unconditional love and acceptance.

Begin by noticing your breath — where do you feel your breath the most? Bring your attention to the breath, your perfect, fresh, taken and returned breath, noticing the inhalation and exhalation…

Having tapped into that somatic, emotional and intellectual sense bring to mind yourself or a person who most invites the feeling of pure unconditional loving kindness…

Starting with yourself, say, may my masculine and feminine energies be in balance, may I know safety and love, may I be celebrated, may I be happy, may I be healthy, may I be wealthy, may I be free.

Then, a dear friend,  a neutral person, someone you are having difficulty with and all beings….

#CLNagency-order

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