practices of pleasure can be challenging (Q4 & Q5), as can boldly spoken affirmations (Q1). really hard at times. so hard, we avoid them.
So today we take a moment to return, revisit, and either do, re-do, or repeat these Qs. Be gentle on yourself if you didn’t do them the first time, and if you did them already, see what you can learn from repeating the practice and ask yourself what modifications do you need to make to serve and support yourself even more this time around.