2nd Air Q7: Quiet

Find a quiet place where there will be no distractions for 5 minutes.

Read below and modify this meditation to suit your mobility.

  • Extend your left arm out in front of you, palm up.
  • Look at your left hand.
  • Imagine it is holding or representing one side of a contradiction.
  • Extend your right arm out in front of you, palm up.
  • Look at your right hand.
  • Imagine it is holding or representing another side of a contradiction.
  • Gently move your arms into a folded position across your chest, with one hand on/near each shoulder.
  • Notice whether your left or right arm is on top.
  • Switch them back and forth a few times and see if you notice a difference in sensation.
  • After doing so a few times, rest and hold.
  • Breath deeply and relax into this position, imagining the opposing sides of the contraction to have found peace with one another, if even for a few moments.
  • Release your arms to your side.
  • Breath and notice.
  • Sit in the silence for a few moments.
  • As you move through the day, stay aware of how you are always walking with opposition, simply by the design of your body.

#clnImmaParadox

 

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